Lorraine Richey v2000m/3:00r...2 row
2,208m
Meters
13:20.6
Time
3:01.2
Pace
101
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,620m |
| Overall Time | 19:20.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 135 |
October 20, 2022 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.6 | 2,208m | 3:01.2 | 59 | 502 | 28 | |
| 11:56.7 | 2,000m | 2:59.1 | 61 | 509 | 29 | |
| r: 3:00 | 412m | |||||
| 1:23.9 | 209m | 3:20.7 | 43 | 448 | 27 | |
| r: 3:00 | 0m | |||||
| r412m |
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Workout Graph
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