Lorraine Richey v2000m/3:00r...4 row
5,000m
Meters
29:09.3
Time
2:54.9
Pace
255
Calories
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,675m |
| Overall Time | 41:09.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 31 |
| Stroke Count | 1237 |
| Drag Factor | 125 |
October 20, 2022 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.3 | 5,000m | 2:54.9 | 65 | 525 | 31 | |
| 12:17.8 | 2,000m | 3:04.4 | 56 | 491 | 30 | |
| r: 3:00 | 416m | |||||
| 8:54.8 | 1,500m | 2:58.2 | 62 | 512 | 31 | |
| r: 3:00 | 427m | |||||
| 5:27.6 | 1,000m | 2:43.8 | 80 | 574 | 32 | |
| r: 3:00 | 417m | |||||
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 34 | |
| r: 3:00 | 415m | |||||
| r1,675m |
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Workout Graph
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