Lorraine Richey v1:00/2:00r...5 row
2,459m
Meters
13:00.0
Time
2:38.6
Pace
129
Calories
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,902m |
| Overall Time | 23:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 133 |
October 21, 2022 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,459m | 2:38.6 | 88 | 601 | 31 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 31 | |
| r: 2:00 | 289m | |||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 31 | |
| r: 2:00 | 287m | |||||
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 31 | |
| r: 2:00 | 280m | |||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 32 | |
| r: 2:00 | 277m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 33 | |
| r: 2:00 | 310m | |||||
| r1,443m |
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Workout Graph
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