Lorraine Richey 3100m row
3,100m
Meters
18:42.6
Time
3:01.0
Pace
155
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 131 |
October 21, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.6 | 3,100m | 3:01.0 | 59 | 502 | 30 |
| 4:06.1 | 700m | 2:55.7 | 64 | 521 | 30 |
| 4:12.5 | 1,400m | 3:00.3 | 60 | 505 | 30 |
| 4:15.6 | 2,100m | 3:02.5 | 58 | 497 | 30 |
| 4:14.0 | 2,800m | 3:01.4 | 59 | 501 | 30 |
| 1:54.3 | 3,100m | 3:10.5 | 51 | 474 | 30 |
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Workout Graph
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