Lorraine Richey v4:00/2:00r...4 row
2,855m
Meters
16:00.0
Time
2:48.1
Pace
147
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,899m |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 140 |
October 22, 2022 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,855m | 2:48.1 | 74 | 553 | 28 | |
| 4:00.0 | 610m | 3:16.7 | 46 | 458 | 26 | |
| r: 2:00 | 282m | |||||
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 28 | |
| r: 2:00 | 261m | |||||
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 29 | |
| r: 2:00 | 237m | |||||
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 30 | |
| r: 2:00 | 264m | |||||
| r1,044m |
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Workout Graph
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