Lorraine Richey 20:47 row
3,223m
Meters
20:47.4
Time
3:13.5
Pace
159
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 139 |
October 22, 2022 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.4 | 3,223m | 3:13.5 | 48 | 466 | 29 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 29 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 29 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 31 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 31 |
| 20:47.4 | 116m | 3:24.3 | 41 | 441 | 28 |
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