Lorraine Richey v500m/2:00r...2 row
1,000m
Meters
5:39.7
Time
2:49.8
Pace
51
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,560m |
| Overall Time | 9:39.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Stroke Count | 273 |
| Drag Factor | 128 |
October 23, 2022 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.7 | 1,000m | 2:49.8 | 71 | 545 | 29 | |
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 29 | |
| r: 2:00 | 264m | |||||
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 29 | |
| r: 2:00 | 296m | |||||
| r560m |
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Workout Graph
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