Lorraine Richey v500m/2:00r...8 row
4,000m
Meters
21:26.7
Time
2:40.8
Pace
208
Calories
| Rest Distance | 2,184m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,184m |
| Overall Time | 37:26.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 30 |
| Stroke Count | 1100 |
| Drag Factor | 125 |
October 23, 2022 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.7 | 4,000m | 2:40.8 | 84 | 589 | 30 | |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 29 | |
| r: 2:00 | 274m | |||||
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 30 | |
| r: 2:00 | 270m | |||||
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 30 | |
| r: 2:00 | 283m | |||||
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 31 | |
| r: 2:00 | 276m | |||||
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 30 | |
| r: 2:00 | 261m | |||||
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 30 | |
| r: 2:00 | 269m | |||||
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 30 | |
| r: 2:00 | 272m | |||||
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 31 | |
| r: 2:00 | 279m | |||||
| r2,184m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.