Lorraine Richey v50c/2:00r...5 row
2,859m
Meters
16:27.8
Time
2:52.7
Pace
150
Calories
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,273m |
| Overall Time | 26:27.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Stroke Count | 781 |
| Drag Factor | 107 |
October 26, 2022 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.8 | 2,859m | 2:52.7 | 68 | 533 | 30 | |
| 6:28.8 | 987m | 3:16.9 | 46 | 457 | 28 | |
| r: 2:00 | 278m | |||||
| 4:12.8 | 765m | 2:45.2 | 78 | 567 | 31 | |
| r: 2:00 | 275m | |||||
| 3:07.3 | 571m | 2:44.0 | 79 | 573 | 31 | |
| r: 2:00 | 279m | |||||
| 1:50.5 | 364m | 2:31.7 | 100 | 644 | 32 | |
| r: 2:00 | 271m | |||||
| 0:48.4 | 172m | 2:20.6 | 126 | 732 | 33 | |
| r: 2:00 | 311m | |||||
| r1,414m |
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Workout Graph
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