Lorraine Richey v10:00/2:00r...2 row

3,378m

Meters

20:00.0

Time

2:57.6

Pace

170

Calories

Rest Distance579m
Rest Time4:00.0
Overall Distance3,957m
Overall Time24:00.0
Average Watts62
Calories Per Hour514
Stroke Rate29
Stroke Count696
Drag Factor110

October 28, 2022 15:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,378m 2:57.6 62 514 29
10:00.0 1,642m 3:02.7 57 497 29
r: 2:00 281m
10:00.0 1,736m 2:52.8 68 533 29
r: 2:00 298m
r579m

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