Lorraine Richey v10:00/2:00r...2 row
3,378m
Meters
20:00.0
Time
2:57.6
Pace
170
Calories
Rest Distance | 579m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 3,957m |
Overall Time | 24:00.0 |
Average Watts | 62 |
---|---|
Calories Per Hour | 514 |
Stroke Rate | 29 |
Stroke Count | 696 |
Drag Factor | 110 |
October 28, 2022 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 3,378m | 2:57.6 | 62 | 514 | 29 | |
10:00.0 | 1,642m | 3:02.7 | 57 | 497 | 29 | |
r: 2:00 | 281m | |||||
10:00.0 | 1,736m | 2:52.8 | 68 | 533 | 29 | |
r: 2:00 | 298m | |||||
r579m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.