Lorraine Richey v10:00/2:00r...2 row
3,378m
Meters
20:00.0
Time
2:57.6
Pace
170
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,957m |
| Overall Time | 24:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 110 |
October 28, 2022 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,378m | 2:57.6 | 62 | 514 | 29 | |
| 10:00.0 | 1,642m | 3:02.7 | 57 | 497 | 29 | |
| r: 2:00 | 281m | |||||
| 10:00.0 | 1,736m | 2:52.8 | 68 | 533 | 29 | |
| r: 2:00 | 298m | |||||
| r579m |
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Workout Graph
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