Lorraine Richey 23:10 row
3,314m
Meters
23:10.8
Time
3:29.8
Pace
163
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 110 |
October 28, 2022 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.8 | 3,314m | 3:29.8 | 38 | 430 | 28 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 28 |
| 10:00.0 | 728m | 3:26.0 | 40 | 437 | 29 |
| 15:00.0 | 716m | 3:29.4 | 38 | 431 | 29 |
| 20:00.0 | 728m | 3:26.0 | 40 | 437 | 29 |
| 23:10.8 | 405m | 3:55.5 | 27 | 392 | 26 |
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