Lorraine Richey 4000m row
4,000m
Meters
23:40.7
Time
2:57.5
Pace
201
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 729 |
| Drag Factor | 109 |
October 31, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.7 | 4,000m | 2:57.5 | 62 | 515 | 30 |
| 5:03.7 | 800m | 3:09.8 | 51 | 476 | 29 |
| 4:41.8 | 1,600m | 2:56.1 | 64 | 520 | 31 |
| 4:45.3 | 2,400m | 2:58.3 | 62 | 512 | 31 |
| 4:41.2 | 3,200m | 2:55.7 | 64 | 521 | 31 |
| 4:28.6 | 4,000m | 2:47.8 | 74 | 554 | 32 |
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Workout Graph
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