Lorraine Richey 2x2500m/2:00r row
5,000m
Meters
30:00.1
Time
3:00.0
Pace
253
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,553m |
| Overall Time | 34:00.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 870 |
| Drag Factor | 108 |
November 06, 2022 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 5,000m | 3:00.0 | 60 | 506 | 25 | |
| 14:42.1 | 2,500m | 2:56.4 | 64 | 519 | 25 | |
| 15:18.0 | 2,500m | 3:03.6 | 57 | 494 | 26 | |
| r553m |
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Workout Graph
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