Lorraine Richey 5000m row
5,000m
Meters
31:35.3
Time
3:09.5
Pace
251
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
| Drag Factor | 109 |
November 11, 2022 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:35.3 | 5,000m | 3:09.5 | 51 | 476 | 26 |
| 6:29.4 | 1,000m | 3:14.7 | 47 | 463 | 26 |
| 6:21.2 | 2,000m | 3:10.6 | 51 | 473 | 26 |
| 6:31.4 | 3,000m | 3:15.7 | 47 | 460 | 26 |
| 6:29.3 | 4,000m | 3:14.6 | 47 | 463 | 28 |
| 5:44.0 | 5,000m | 2:52.0 | 69 | 536 | 27 |
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Workout Graph
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