Lorraine Richey 24:27 row
4,044
Meters
24:27.7
Time
3:01.4
Pace
203
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 112 |
November 14, 2022 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.7 | 4,044 | 3:01.4 | 59 | 501 | 203 | 24 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 24 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 25 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 25 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 25 |
| 24:27.7 | 733 | 3:02.6 | 57 | 497 | 37 | 24 |
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Workout Graph
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