Lorraine Richey 2x2500m/3:00r row
5,000m
Meters
31:31.3
Time
3:09.1
Pace
250
Calories
| Rest Distance | 845m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,845m |
| Overall Time | 37:31.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 988 |
| Drag Factor | 108 |
November 18, 2022 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.3 | 5,000m | 3:09.1 | 52 | 478 | 26 | |
| 16:04.0 | 2,500m | 3:12.8 | 49 | 468 | 27 | |
| 15:27.3 | 2,500m | 3:05.4 | 55 | 488 | 26 | |
| r845m |
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Workout Graph
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