Lorraine Richey v1000m/1:00r...5 row
5,000m
Meters
30:01.4
Time
3:00.1
Pace
252
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,734m |
| Overall Time | 35:01.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Stroke Count | 1006 |
| Drag Factor | 116 |
November 22, 2022 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 5,000m | 3:00.1 | 60 | 506 | 28 | |
| 6:07.1 | 1,000m | 3:03.5 | 57 | 494 | 26 | |
| r: 1:00 | 145m | |||||
| 5:40.5 | 1,000m | 2:50.2 | 71 | 544 | 30 | |
| r: 1:00 | 144m | |||||
| 6:19.9 | 1,000m | 3:09.9 | 51 | 475 | 30 | |
| r: 1:00 | 145m | |||||
| 6:10.7 | 1,000m | 3:05.3 | 55 | 489 | 28 | |
| r: 1:00 | 128m | |||||
| 5:43.3 | 1,000m | 2:51.6 | 69 | 538 | 29 | |
| r: 1:00 | 172m | |||||
| r734m |
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Workout Graph
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