Lorraine Richey 2x2500m/3:00r row
5,000m
Meters
30:54.0
Time
3:05.4
Pace
252
Calories
| Rest Distance | 964m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,964m |
| Overall Time | 36:54.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 28 |
| Stroke Count | 1070 |
| Drag Factor | 110 |
November 23, 2022 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.0 | 5,000m | 3:05.4 | 55 | 489 | 28 | |
| 16:12.9 | 2,500m | 3:14.5 | 48 | 463 | 27 | |
| 14:41.1 | 2,500m | 2:56.2 | 64 | 520 | 30 | |
| r964m |
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Workout Graph
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