Lorraine Richey v4:00/2:00r...4 row
2,735m
Meters
16:00.0
Time
2:55.5
Pace
137
Calories
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,961m |
| Overall Time | 24:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 117 |
November 25, 2022 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,735m | 2:55.5 | 65 | 522 | 25 | |
| 4:00.0 | 613m | 3:15.7 | 47 | 460 | 26 | |
| r: 2:00 | 304m | |||||
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 25 | |
| r: 2:00 | 293m | |||||
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 25 | |
| r: 2:00 | 323m | |||||
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 26 | |
| r: 2:00 | 306m | |||||
| r1,226m |
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Workout Graph
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