Lorraine Richey v2:30/0:30r...7 row
3,221m
Meters
17:30.0
Time
2:42.9
Pace
167
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,734m |
| Overall Time | 21:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 120 |
November 26, 2022 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,221m | 2:42.9 | 81 | 578 | 31 | |
| 2:30.0 | 417m | 2:59.8 | 60 | 507 | 30 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 31 | |
| r: 0:30 | 74m | |||||
| 2:30.0 | 470m | 2:39.5 | 86 | 596 | 32 | |
| r: 0:30 | 74m | |||||
| 2:30.0 | 473m | 2:38.5 | 88 | 602 | 32 | |
| r: 0:30 | 76m | |||||
| 2:30.0 | 447m | 2:47.7 | 74 | 555 | 31 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 32 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 435m | 2:52.4 | 68 | 535 | 31 | |
| r: 0:30 | 73m | |||||
| r513m |
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