Lorraine Richey v500m/2:00r...5 row
2,500m
Meters
14:47.5
Time
2:57.5
Pace
125
Calories
| Rest Distance | 1,539m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 24:47.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 111 |
November 27, 2022 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.5 | 2,500m | 2:57.5 | 63 | 515 | 25 | |
| 3:20.7 | 500m | 3:20.7 | 43 | 449 | 28 | |
| r: 2:00 | 309m | |||||
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 25 | |
| r: 2:00 | 312m | |||||
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 25 | |
| r: 2:00 | 299m | |||||
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 25 | |
| r: 2:00 | 307m | |||||
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 26 | |
| r: 2:00 | 312m | |||||
| r1,539m |
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Workout Graph
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