Lorraine Richey v5:00/2:00r...5 row
7,585m
Meters
45:00.0
Time
2:57.9
Pace
385
Calories
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,063m |
| Overall Time | 55:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 1421 |
| Drag Factor | 109 |
November 28, 2022 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,585m | 2:57.9 | 62 | 513 | 25 | |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 25 | |
| r: 2:00 | 309m | |||||
| 10:00.0 | 1,671m | 2:59.5 | 60 | 508 | 25 | |
| r: 2:00 | 300m | |||||
| 15:00.0 | 2,539m | 2:57.2 | 63 | 516 | 25 | |
| r: 2:00 | 264m | |||||
| 10:00.0 | 1,693m | 2:57.2 | 63 | 516 | 26 | |
| r: 2:00 | 259m | |||||
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 26 | |
| r: 2:00 | 346m | |||||
| r1,478m |
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Workout Graph
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