Lorraine Richey 20:45 BikeErg
6,331m
Meters
20:45.4
Time
3:16.7
Pace
156
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| RPM | 63 |
| Revolution Count | 1317 |
| Power/kg | 0.53 |
| Drag Factor | 38 |
November 28, 2022 21:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:45.4 | 6,331m | 3:16.7 | 46 | 458 | 63 |
| 5:00.0 | 1,417m | 3:31.7 | 37 | 426 | 59 |
| 10:00.0 | 1,586m | 3:09.1 | 52 | 477 | 66 |
| 15:00.0 | 1,679m | 2:58.6 | 61 | 511 | 70 |
| 20:00.0 | 1,477m | 3:23.1 | 42 | 443 | 62 |
| 20:45.4 | 173m | 4:22.4 | 19 | 366 | 48 |
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Workout Graph
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