Lorraine Richey v1000m/3:00r...3 row
3,000m
Meters
17:24.1
Time
2:54.0
Pace
153
Calories
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,311m |
| Overall Time | 26:24.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 748 |
| Drag Factor | 105 |
November 29, 2022 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.1 | 3,000m | 2:54.0 | 66 | 528 | 28 | |
| 6:15.5 | 1,000m | 3:07.7 | 53 | 482 | 27 | |
| r: 3:00 | 449m | |||||
| 5:55.0 | 1,000m | 2:57.5 | 63 | 515 | 28 | |
| r: 3:00 | 430m | |||||
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 31 | |
| r: 3:00 | 432m | |||||
| r1,311m |
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Workout Graph
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