Lorraine Richey 2x2700m/3:00r row
5,400m
Meters
35:33.1
Time
3:17.5
Pace
270
Calories
| Rest Distance | 913m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,313m |
| Overall Time | 41:33.1 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 30 |
| Stroke Count | 1259 |
| Drag Factor | 95 |
November 30, 2022 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.1 | 5,400m | 3:17.5 | 45 | 456 | 30 | |
| 18:32.6 | 2,700m | 3:26.0 | 40 | 437 | 29 | |
| 17:00.5 | 2,700m | 3:08.9 | 52 | 478 | 32 | |
| r913m |
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Workout Graph
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