Lorraine Richey v2000m/3:00r...2 row
4,000m
Meters
24:37.8
Time
3:04.7
Pace
201
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,906m |
| Overall Time | 30:37.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Stroke Count | 890 |
| Drag Factor | 119 |
December 04, 2022 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.8 | 4,000m | 3:04.7 | 56 | 491 | 28 | |
| 12:46.6 | 2,000m | 3:11.6 | 50 | 471 | 28 | |
| r: 3:00 | 424m | |||||
| 11:51.1 | 2,000m | 2:57.7 | 62 | 514 | 30 | |
| r: 3:00 | 482m | |||||
| r906m |
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Workout Graph
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