Lorraine Richey v2000m/3:00r...4 row
5,000m
Meters
29:13.2
Time
2:55.3
Pace
255
Calories
| Rest Distance | 1,748m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,748m |
| Overall Time | 41:13.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 1115 |
| Drag Factor | 124 |
December 05, 2022 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.2 | 5,000m | 2:55.3 | 65 | 523 | 26 | |
| 12:22.7 | 2,000m | 3:05.6 | 55 | 488 | 26 | |
| r: 3:00 | 442m | |||||
| 9:07.4 | 1,500m | 3:02.4 | 58 | 498 | 28 | |
| r: 3:00 | 429m | |||||
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 26 | |
| r: 3:00 | 419m | |||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 27 | |
| r: 3:00 | 458m | |||||
| r1,748m |
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Workout Graph
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