Lorraine Richey 3000m row
3,000m
Meters
17:42.1
Time
2:57.0
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 129 |
December 05, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.1 | 3,000m | 2:57.0 | 63 | 517 | 29 |
| 3:37.0 | 600m | 3:00.8 | 59 | 503 | 28 |
| 3:30.2 | 1,200m | 2:55.1 | 65 | 524 | 29 |
| 3:37.6 | 1,800m | 3:01.3 | 59 | 502 | 30 |
| 3:32.5 | 2,400m | 2:57.0 | 63 | 516 | 29 |
| 3:24.6 | 3,000m | 2:50.5 | 71 | 543 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.