Lorraine Richey 4000m row
4,000m
Meters
25:09.2
Time
3:08.6
Pace
200
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 109 |
December 06, 2022 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.2 | 4,000m | 3:08.6 | 52 | 479 | 28 |
| 5:10.5 | 800m | 3:14.0 | 48 | 464 | 28 |
| 5:03.7 | 1,600m | 3:09.8 | 51 | 476 | 29 |
| 5:05.0 | 2,400m | 3:10.6 | 51 | 473 | 29 |
| 5:00.0 | 3,200m | 3:07.5 | 53 | 482 | 29 |
| 4:50.1 | 4,000m | 3:01.3 | 59 | 502 | 29 |
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Workout Graph
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