Lorraine Richey v4:00/2:00r...7 row
3,461m
Meters
19:00.0
Time
2:44.6
Pace
178
Calories
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,480m |
| Overall Time | 33:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
| Stroke Count | 943 |
| Drag Factor | 126 |
December 08, 2022 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,461m | 2:44.6 | 78 | 569 | 29 | |
| 4:00.0 | 625m | 3:12.0 | 49 | 470 | 26 | |
| r: 2:00 | 302m | |||||
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 29 | |
| r: 2:00 | 295m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 30 | |
| r: 2:00 | 272m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | |
| r: 2:00 | 282m | |||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 31 | |
| r: 2:00 | 288m | |||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 29 | |
| r: 2:00 | 302m | |||||
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 32 | |
| r: 2:00 | 278m | |||||
| r2,019m |
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Workout Graph
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