Lorraine Richey 4x700m/2:00r row
2,800m
Meters
16:34.4
Time
2:57.5
Pace
141
Calories
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 24:34.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 113 |
December 10, 2022 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.4 | 2,800m | 2:57.5 | 63 | 515 | 28 | |
| 4:12.5 | 700m | 3:00.3 | 60 | 505 | 28 | |
| 4:13.9 | 700m | 3:01.3 | 59 | 501 | 28 | |
| 4:12.5 | 700m | 3:00.3 | 60 | 505 | 29 | |
| 3:55.5 | 700m | 2:48.2 | 74 | 553 | 30 | |
| r1,294m |
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