Lorraine Richey v1:00/2:00r...9 row
4,386m
Meters
25:00.0
Time
2:50.9
Pace
222
Calories
| Rest Distance | 2,702m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,088m |
| Overall Time | 43:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 1163 |
| Drag Factor | 125 |
December 11, 2022 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,386m | 2:50.9 | 70 | 540 | 27 | |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 27 | |
| r: 2:00 | 289m | |||||
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 29 | |
| r: 2:00 | 321m | |||||
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 27 | |
| r: 2:00 | 291m | |||||
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 25 | |
| r: 2:00 | 281m | |||||
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 26 | |
| r: 2:00 | 306m | |||||
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 28 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 29 | |
| r: 2:00 | 283m | |||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 25 | |
| r: 2:00 | 295m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 32 | |
| r: 2:00 | 316m | |||||
| r2,702m |
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Workout Graph
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