Lorraine Richey v3:00/2:00r...6 row
3,177m
Meters
18:00.0
Time
2:49.9
Pace
162
Calories
| Rest Distance | 1,861m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 125 |
December 12, 2022 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,177m | 2:49.9 | 71 | 545 | 28 | |
| 3:00.0 | 463m | 3:14.3 | 48 | 464 | 27 | |
| r: 2:00 | 304m | |||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 30 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 30 | |
| r: 2:00 | 283m | |||||
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 27 | |
| r: 2:00 | 302m | |||||
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 28 | |
| r: 2:00 | 296m | |||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 29 | |
| r: 2:00 | 356m | |||||
| r1,861m |
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Workout Graph
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