Lorraine Richey 1x2500m/3:00r row
2,500m
Meters
15:20.0
Time
3:04.0
Pace
126
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,981m |
| Overall Time | 18:20.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 126 |
December 12, 2022 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 2,500m | 3:04.0 | 56 | 493 | 28 | |
| 15:20.0 | 2,500m | 3:04.0 | 56 | 493 | 28 | |
| r481m |
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Workout Graph
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