Lorraine Richey 3000m row
3,000m
Meters
18:16.4
Time
3:02.7
Pace
150
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 110 |
December 12, 2022 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.4 | 3,000m | 3:02.7 | 57 | 497 | 25 |
| 3:55.3 | 600m | 3:16.0 | 46 | 459 | 26 |
| 3:42.4 | 1,200m | 3:05.3 | 55 | 489 | 25 |
| 3:41.9 | 1,800m | 3:04.9 | 55 | 490 | 25 |
| 3:33.9 | 2,400m | 2:58.2 | 62 | 512 | 26 |
| 3:22.9 | 3,000m | 2:49.0 | 72 | 549 | 27 |
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Workout Graph
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