Lorraine Richey 3000m BikeErg
3,000m
Meters
8:38.6
Time
2:52.8
Pace
75
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 65 |
| Revolution Count | 571 |
| Power/kg | 0.79 |
| Drag Factor | 49 |
December 13, 2022 10:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:38.6 | 3,000m | 2:52.8 | 68 | 533 | 65 |
| 1:47.0 | 600m | 2:58.3 | 62 | 512 | 64 |
| 1:43.0 | 1,200m | 2:51.6 | 69 | 538 | 66 |
| 1:43.8 | 1,800m | 2:53.0 | 68 | 532 | 66 |
| 1:42.5 | 2,400m | 2:50.8 | 70 | 541 | 67 |
| 1:42.3 | 3,000m | 2:50.5 | 71 | 543 | 67 |
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Workout Graph
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