Lorraine Richey v500m/2:00r...8 row
4,000m
Meters
23:14.1
Time
2:54.2
Pace
201
Calories
| Rest Distance | 2,343m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,343m |
| Overall Time | 39:14.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 127 |
December 13, 2022 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.1 | 4,000m | 2:54.2 | 66 | 527 | 23 | |
| 3:08.2 | 500m | 3:08.2 | 53 | 480 | 25 | |
| r: 2:00 | 289m | |||||
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 23 | |
| r: 2:00 | 291m | |||||
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 24 | |
| r: 2:00 | 289m | |||||
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 23 | |
| r: 2:00 | 294m | |||||
| 2:58.9 | 500m | 2:58.9 | 61 | 510 | 23 | |
| r: 2:00 | 290m | |||||
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 24 | |
| r: 2:00 | 283m | |||||
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 24 | |
| r: 2:00 | 290m | |||||
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 23 | |
| r: 2:00 | 317m | |||||
| r2,343m |
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Workout Graph
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