Lorraine Richey 13x500m/2:00r row
6,500m
Meters
39:56.9
Time
3:04.3
Pace
325
Calories
| Rest Distance | 3,733m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 10,233m |
| Overall Time | 1:05:56.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 1656 |
| Drag Factor | 126 |
December 14, 2022 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.9 | 6,500m | 3:04.3 | 56 | 492 | 24 | |
| 3:40.7 | 500m | 3:40.7 | 33 | 412 | 25 | |
| 3:10.8 | 500m | 3:10.8 | 50 | 473 | 24 | |
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 24 | |
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 23 | |
| 3:02.8 | 500m | 3:02.8 | 57 | 497 | 24 | |
| 3:06.2 | 500m | 3:06.2 | 54 | 486 | 24 | |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 24 | |
| 3:09.1 | 500m | 3:09.1 | 52 | 478 | 25 | |
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 25 | |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 23 | |
| 3:09.5 | 500m | 3:09.5 | 51 | 477 | 25 | |
| 3:18.9 | 500m | 3:18.9 | 44 | 453 | 24 | |
| 2:59.0 | 500m | 2:59.0 | 61 | 510 | 25 | |
| r3,733m |
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Workout Graph
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