Lorraine Richey 9x500m/2:00r row
4,500m
Meters
26:14.0
Time
2:54.8
Pace
225
Calories
| Rest Distance | 2,605m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,105m |
| Overall Time | 44:14.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 1246 |
| Drag Factor | 124 |
December 15, 2022 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.0 | 4,500m | 2:54.8 | 65 | 525 | 28 | |
| 3:03.3 | 500m | 3:03.3 | 57 | 495 | 26 | |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 28 | |
| 2:58.4 | 500m | 2:58.4 | 62 | 512 | 29 | |
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 27 | |
| 2:57.3 | 500m | 2:57.3 | 63 | 516 | 28 | |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 28 | |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 29 | |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 30 | |
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 30 | |
| r2,605m |
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Workout Graph
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