Lorraine Richey v3:00/2:00r...5 row
2,638m
Meters
15:00.0
Time
2:50.5
Pace
136
Calories
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 25:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 125 |
December 18, 2022 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,638m | 2:50.5 | 71 | 542 | 26 | |
| 3:00.0 | 437m | 3:25.9 | 40 | 437 | 27 | |
| r: 2:00 | 304m | |||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 26 | |
| r: 2:00 | 293m | |||||
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 25 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 25 | |
| r: 2:00 | 293m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 27 | |
| r: 2:00 | 296m | |||||
| r1,491m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.