Lorraine Richey 8x500m/2:00r row
4,000m
Meters
26:10.6
Time
3:16.3
Pace
200
Calories
| Rest Distance | 2,472m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,472m |
| Overall Time | 42:10.6 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 27 |
| Stroke Count | 1172 |
| Drag Factor | 125 |
December 18, 2022 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.6 | 4,000m | 3:16.3 | 46 | 459 | 27 | |
| 3:21.2 | 500m | 3:21.2 | 43 | 447 | 27 | |
| 3:10.5 | 500m | 3:10.5 | 51 | 474 | 28 | |
| 3:16.0 | 500m | 3:16.0 | 46 | 459 | 28 | |
| 3:18.7 | 500m | 3:18.7 | 45 | 453 | 28 | |
| 3:18.3 | 500m | 3:18.3 | 45 | 454 | 28 | |
| 3:21.8 | 500m | 3:21.8 | 43 | 446 | 28 | |
| 3:08.7 | 500m | 3:08.7 | 52 | 479 | 28 | |
| 3:15.4 | 500m | 3:15.4 | 47 | 461 | 29 | |
| r2,472m |
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Workout Graph
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