Lorraine Richey v500m/1:00r...6 row
3,000m
Meters
17:24.7
Time
2:54.1
Pace
151
Calories
| Rest Distance | 975m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,975m |
| Overall Time | 23:24.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 100 |
December 19, 2022 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.7 | 3,000m | 2:54.1 | 66 | 528 | 28 | |
| 3:10.6 | 500m | 3:10.6 | 51 | 473 | 26 | |
| r: 1:00 | 143m | |||||
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 28 | |
| r: 1:00 | 146m | |||||
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 27 | |
| r: 1:00 | 155m | |||||
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 30 | |
| r: 1:00 | 160m | |||||
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 30 | |
| r: 1:00 | 158m | |||||
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 31 | |
| r: 1:00 | 213m | |||||
| r975m |
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Workout Graph
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