Lorraine Richey 2x2700m/3:00r row
5,400m
Meters
33:30.4
Time
3:06.1
Pace
271
Calories
| Rest Distance | 972m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,372m |
| Overall Time | 39:30.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Stroke Count | 1122 |
| Drag Factor | 111 |
December 19, 2022 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.4 | 5,400m | 3:06.1 | 54 | 486 | 27 | |
| 17:16.4 | 2,700m | 3:11.9 | 50 | 470 | 27 | |
| 16:14.0 | 2,700m | 3:00.3 | 60 | 505 | 29 | |
| r972m |
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Workout Graph
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