Lorraine Richey v2:00/2:00r...5 row

2,224m

Meters

14:00.0

Time

3:08.8

Pace

111

Calories

Rest Distance1,552m
Rest Time10:00.0
Overall Distance3,776m
Overall Time24:00.0
Average Watts52
Calories Per Hour478
Stroke Rate28
Stroke Count679
Drag Factor109

December 20, 2022 18:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 2,224m 3:08.8 52 478 28
2:00.0 284m 3:31.2 37 427 26
r: 2:00 296m
3:00.0 469m 3:11.8 50 470 28
r: 2:00 305m
4:00.0 638m 3:08.0 53 481 28
r: 2:00 311m
3:00.0 497m 3:01.0 59 502 29
r: 2:00 317m
2:00.0 337m 2:58.0 62 513 30
r: 2:00 323m
r1,552m

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Workout Graph

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