Lorraine Richey v2:00/2:00r...5 row
2,224m
Meters
14:00.0
Time
3:08.8
Pace
111
Calories
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,776m |
| Overall Time | 24:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 109 |
December 20, 2022 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,224m | 3:08.8 | 52 | 478 | 28 | |
| 2:00.0 | 284m | 3:31.2 | 37 | 427 | 26 | |
| r: 2:00 | 296m | |||||
| 3:00.0 | 469m | 3:11.8 | 50 | 470 | 28 | |
| r: 2:00 | 305m | |||||
| 4:00.0 | 638m | 3:08.0 | 53 | 481 | 28 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 29 | |
| r: 2:00 | 317m | |||||
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 30 | |
| r: 2:00 | 323m | |||||
| r1,552m |
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Workout Graph
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