Lorraine Richey 2x2700m/3:00r row
5,400m
Meters
33:49.5
Time
3:07.9
Pace
271
Calories
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,434m |
| Overall Time | 39:49.5 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 28 |
| Stroke Count | 1162 |
December 20, 2022 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.5 | 5,400m | 3:07.9 | 53 | 481 | 28 | |
| 17:14.6 | 2,700m | 3:11.5 | 50 | 471 | 28 | |
| 16:34.9 | 2,700m | 3:04.2 | 56 | 492 | 30 | |
| r1,034m |
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Workout Graph
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