Lorraine Richey v1500m/2:00r...4 row
6,000m
Meters
36:59.3
Time
3:04.9
Pace
302
Calories
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,171m |
| Overall Time | 44:59.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Stroke Count | 1273 |
| Drag Factor | 126 |
December 21, 2022 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.3 | 6,000m | 3:04.9 | 55 | 490 | 28 | |
| 10:06.4 | 1,500m | 3:22.1 | 42 | 445 | 28 | |
| r: 2:00 | 293m | |||||
| 8:59.4 | 1,500m | 2:59.8 | 60 | 507 | 30 | |
| r: 2:00 | 281m | |||||
| 8:56.3 | 1,500m | 2:58.7 | 61 | 510 | 26 | |
| r: 2:00 | 285m | |||||
| 8:57.2 | 1,500m | 2:59.0 | 61 | 509 | 29 | |
| r: 2:00 | 312m | |||||
| r1,171m |
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Workout Graph
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