Lorraine Richey 4x500m/2:00r row
2,000m
Meters
12:35.7
Time
3:08.9
Pace
100
Calories
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,226m |
| Overall Time | 20:35.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 123 |
December 21, 2022 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.7 | 2,000m | 3:08.9 | 52 | 478 | 28 | |
| 3:18.9 | 500m | 3:18.9 | 44 | 453 | 28 | |
| 3:12.8 | 500m | 3:12.8 | 49 | 468 | 27 | |
| 3:04.3 | 500m | 3:04.3 | 56 | 492 | 29 | |
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 29 | |
| r1,226m |
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Workout Graph
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