Lorraine Richey v250m/0:45r...12 row
3,000m
Meters
17:08.5
Time
2:51.4
Pace
148
Calories
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,279m |
| Overall Time | 26:08.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 736 |
| Drag Factor | 123 |
December 22, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.5 | 3,000m | 2:51.4 | 69 | 539 | 28 | |
| 1:44.3 | 250m | 3:28.6 | 39 | 432 | 27 | |
| r: 0:45 | 114m | |||||
| 1:23.5 | 250m | 2:47.0 | 75 | 558 | 29 | |
| r: 0:45 | 99m | |||||
| 1:25.6 | 250m | 2:51.2 | 70 | 540 | 29 | |
| r: 0:45 | 85m | |||||
| 1:27.1 | 250m | 2:54.2 | 66 | 527 | 29 | |
| r: 0:45 | 115m | |||||
| 1:27.7 | 250m | 2:55.4 | 65 | 523 | 29 | |
| r: 0:45 | 117m | |||||
| 1:27.9 | 250m | 2:55.8 | 64 | 521 | 29 | |
| r: 0:45 | 114m | |||||
| 1:25.4 | 250m | 2:50.8 | 70 | 541 | 29 | |
| r: 0:45 | 99m | |||||
| 1:22.6 | 250m | 2:45.2 | 78 | 567 | 29 | |
| r: 0:45 | 113m | |||||
| 1:21.2 | 250m | 2:42.4 | 82 | 581 | 29 | |
| r: 0:45 | 104m | |||||
| 1:25.5 | 250m | 2:51.0 | 70 | 540 | 28 | |
| r: 0:45 | 108m | |||||
| 1:25.6 | 250m | 2:51.2 | 70 | 540 | 29 | |
| r: 0:45 | 104m | |||||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 30 | |
| r: 0:45 | 107m | |||||
| r1,279m |
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Workout Graph
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