Lorraine Richey v500m/0:45r...12 BikeErg
6,000m
Meters
16:27.9
Time
2:44.6
Pace
152
Calories
| Rest Distance | 2,939m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,939m |
| Overall Time | 25:27.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 72 |
| Revolution Count | 1786 |
| Power/kg | 0.91 |
| Drag Factor | 42 |
December 22, 2022 18:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:27.9 | 6,000m | 2:44.6 | 78 | 569 | 72 | |
| 1:32.7 | 500m | 3:05.4 | 55 | 489 | 64 | |
| r: 0:45 | 237m | |||||
| 1:24.8 | 500m | 2:49.6 | 72 | 546 | 70 | |
| r: 0:45 | 248m | |||||
| 1:23.0 | 500m | 2:46.0 | 77 | 563 | 72 | |
| r: 0:45 | 249m | |||||
| 1:21.8 | 500m | 2:43.6 | 80 | 575 | 73 | |
| r: 0:45 | 267m | |||||
| 1:23.8 | 500m | 2:47.6 | 74 | 555 | 72 | |
| r: 0:45 | 252m | |||||
| 1:22.4 | 500m | 2:44.8 | 78 | 569 | 73 | |
| r: 0:45 | 242m | |||||
| 1:22.7 | 500m | 2:45.4 | 77 | 566 | 73 | |
| r: 0:45 | 234m | |||||
| 1:18.7 | 500m | 2:37.4 | 90 | 608 | 76 | |
| r: 0:45 | 245m | |||||
| 1:21.3 | 500m | 2:42.6 | 81 | 580 | 74 | |
| r: 0:45 | 240m | |||||
| 1:22.5 | 500m | 2:45.0 | 78 | 568 | 73 | |
| r: 0:45 | 231m | |||||
| 1:20.6 | 500m | 2:41.2 | 84 | 587 | 74 | |
| r: 0:45 | 222m | |||||
| 1:13.7 | 500m | 2:27.4 | 109 | 676 | 81 | |
| r: 0:45 | 272m | |||||
| r2,939m |
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Workout Graph
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