Lorraine Richey v12:00/2:00r...3 BikeErg
12,195m
Meters
36:00.0
Time
2:57.1
Pace
309
Calories
| Rest Distance | 1,902m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,097m |
| Overall Time | 42:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 66 |
| Revolution Count | 2748 |
| Power/kg | 0.73 |
| Drag Factor | 46 |
December 23, 2022 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 12,195m | 2:57.1 | 63 | 516 | 66 | |
| 12:00.0 | 3,818m | 3:08.5 | 52 | 479 | 62 | |
| r: 2:00 | 585m | |||||
| 12:00.0 | 4,150m | 2:53.4 | 67 | 530 | 67 | |
| r: 2:00 | 652m | |||||
| 12:00.0 | 4,228m | 2:50.2 | 71 | 543 | 69 | |
| r: 2:00 | 665m | |||||
| r1,902m |
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Workout Graph
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